Weekly Family Menu Planner

Author: user_ryugdo
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Pricing options

Pay per useCN¥3.00 / task

Input example

Public example
Number of people dining, age and number of dining days
2 adults, dinner on weekdays, breakfast, lunch and dinner on two weekend days, a total of 7 days
Tastes, taboos and nutritional concerns
A bit light, like chicken, fish, mushrooms; one person is lactose intolerant and doesn't eat coriander
Available cooking time and kitchen utensils per day
No more than 30 minutes working day, rice cooker, air fryer and wok available
Weekly food budget (optional)
About 600 yuan per week
Already have ingredients at home (optional)
The number of eggs and tomatoes was not counted; 300g of frozen shrimp; about 200g of half a head of broccoli
Text model (optional for advanced users; leave blank to use quality default)
Blank
Instructions and workflow details

What to prepare

Based on family size, inventory, taboos and budget, meal-by-meal consumption, purchase summary, dish preparation arrangements and budget recalculation are generated.

Number of people dining, age and number of dining daysRequired
Follow the field instructions to enter your content.
Tastes, taboos and nutritional concernsRequired
Follow the field instructions to enter your content.
Available cooking time and kitchen utensils per dayRequired
Follow the field instructions to enter your content.
Weekly food budget (optional)Optional
Follow the field instructions to enter your content.
Already have ingredients at home (optional)Optional
Follow the field instructions to enter your content.
Text model (optional for advanced users; leave blank to use quality default)Optional
Follow the field instructions to enter your content.

Generation instructions

Each row is submitted as a separate task. Required fields are marked with *.

  • Each row represents an independent personal life scenario task. Please try to provide facts, limitations, and options; results will be clearly marked when insufficient information is available.
  • When it comes to real-time prices, business hours, transportation, movie libraries, game versions or policies, please provide an official link or verify it yourself before use.
  • Arrange a non-repetitive or less-repetitive family menu for the week based on the number of people, tastes, time and budget, and generate a purchasing and preparation sequence.
  • The output will perform consistency checks on amounts, quantities, time, constraints and fact sources; when the data is insufficient, a verification method should be provided and no details will be made up.
  • The final output gate is located after user input; guesswork must not be wrapped in "requires verification" and all numbers must be traceable and recalculated consistent.
  • If there are key ambiguities in the input, the final result will retain conditional branches or supplementary questions, and will not arbitrarily select the factual caliber.
  • When it comes to real-time, version or location facts, please provide the official original text; if not provided, the results will only be given to the verification framework, and the model memory will not be regarded as facts.
  • The audit will recalculate the amount, quantity, duration and capacity item by item; false conclusions shall not be issued when the details are inconsistent with the total.
  • v11 uses a single-step structure from original fields to final delivery, reducing fact contamination between intermediate drafts, audits, and rewrites.
  • The quality default model is used when the model column is left blank; external facts are still based only on the original text provided by the user.
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Each card is one task. Fill in its fields below.

Number of people dining, age and number of dining days*Tastes, taboos and nutritional concerns*Available cooking time and kitchen utensils per day*Weekly food budget (optional)Already have ingredients at home (optional)Text model (optional for advanced users; leave blank to use quality default)Actions
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